Good morning everybody.

This Bank Holiday Monday was Easter Sunday yesterday, just going out on a long run ahead of the Paris Marathon next Sunday.

Just wanted to right everybody.

This is my 7 marathons in one year of my 50th year to raise money for motor neurons disease.

I've just hit my 40% mark on the on the charity funds that I want to raise.

Please can I ask you to show your support not only by the likes, which is all very welcome, by also donating whatever little you can.

Even though times are hard, fuel prices are increasing, there's still no cure for motor neural disease and so every little that you can donate will help.

Thank you again for all those that have sponsored and donated towards motor neural disease.

I'm now going into the hardest part of my challenge, the three marathons in two weeks.

I'd like to say after that it will get easier.

However, none of it's easy.